Pilates
Pilates classes beginner level or for Senior students
Soft work respecting the person’s psychic and physical balance, calmly developing almost lost movements through progressive and personalized classes.
Working flexibility, coordination, strength, posture, breathing, relaxation, obtaining in each class a more agile response of the body with external and internal beauty.
Renata collaborates with the Tutuguri and Casal de la Dona centers teaching Pilates and Dance.
Pilates classes beginner level or for Senior students
Soft work respecting the person’s psychic and physical balance, calmly developing almost lost movements through progressive and personalized classes.
Working flexibility, coordination, strength, posture, breathing, relaxation, obtaining in each class a more agile response of the body with external and internal beauty.
Renata collaborates with the Tutuguri and Casal de la Dona centers teaching Pilates and Dance.
Vocational training
Pilates Training (Mat Pilates)
Training taken at the Federación Española de Actividades Dirigidas y Fitness in Sant Just Desvern (Barcelona) in the 2016/2017 academic year, obtaining certification in:
- Base FEDA Expert in Pilates Floor
- Advanced FEDA Expert in Pilates Floor
- FEDA Base Expert in Fundamentals of Human Motor Skills
- FEDA Base Expert in First Aid
- FEDA Certificate in Group Physical Conditioning with Musical Support
- FEDA Expert in Pilates Floor Implements
- FEDA Expert in Pilates Floor Injury and Pregnancy
Aerobics training
- Obtaining a diploma in Aerobics 1 at the Centro de Educación Física Orthos (Barcelona) in the 1992/1993 academic year
- Obtaining a diploma in Aerobics 2 at the Centro de Educación Física Orthos (Barcelona) in the 1999/2000 academic year